Reframe it: The times you fall off are the reason why you are on our WOE.

They are simply the way of experiencing the contrasts so you can better
appreciate your good health, and they remind you why you are eating paleo in
the first place.

Don't beat yourself up; I have personally found the only way to be
completely 'strict' is to be in a completely paleo environment. Unless you
have a Stalin like approach to the kitchen or an enlightened partner, things
like this are going to happen. 

So be happy, you can just as easily get 'back on' as you 'fall off'

I hope I have alleviated any negativity you may be feeling, be well.

-Jack 

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Paula
Sent: 03 May 2009 23:33
To: [log in to unmask]
Subject: Re: I could kick myself

I agree with Kristina.  Although I am mostly paleo most of the time, I fall
off the wagon occasionally, too.  I have found it best to get right back on
plan and think in a Nonjudgmental way about what contributed to my fall so
that I can try to short circuit it I the future.  Paula H.

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Kristina K. Carlton
Sent: Sunday, May 03, 2009 10:59 AM
To: [log in to unmask]
Subject: Re: [P-F] I could kick myself

Hi Trish,

I fall off the wagon myself from time to time and also wonder how other
people can be so strict. Try not to beat yourself up...it's in the past.
Move on and go back to paleo. :)

Kristina