On Mon, 17 Apr 2000 15:04:11 -0500, Brad Cooley <[log in to unmask]>
wrote:

>Phil,
>
>Awesome results!  Do your workouts follow Art De Vany's philosophies?  What
>are your typical routines?
>
>Brad

I don't know that much about De Vany other than his web page.

But basically all I do is one or two body parts on a lifting day.
Like chest + shoulders on one day. About 3-4 sets with reps
going from 15 down to 6 maxing out on weight. I always vary
my routines to keep from getting in a rut. I mix dumbells,
machines and barbells doing the usual stuff. A week might look like this,
but I mix and vary depending on how I feel.

Mon: Abs
Tue: Chest
Wed: Back + biceps
Thu: calves
Fri: Abs+Triceps
Sat: Shoulders
Sun: upper legs