At 1:16 +1000 10/4/1999, Todd Moody wrote:

>Now, how about listing foods according to a composite score that
>somehow incorporates favorable ratio and absolute amounts.  For
>example, we could take the w-3:w-6 ratio (instead of the
>w-6:w-3), so that higher is better.  Then multiply it by the
>percentage of w-3, so that more is better.  Is that doable?

Certainly is. Flax seeds come out on top again :)

http://www.interdomain.net.au/~rha/food/omega3ratio2.html

The page is 130k, listing 137 foods.

 ...Richard.