Dori Zook wrote:
>
> So a dear friend of mine likes plenty of energy when he runs so what does he
> do?  Drink Ensure.

What is Ensure? never mind, I can guess.

Aaaaaaaaaaaaach!  What's a better way to fuel your tank
> for a run?

I eat plenty of fat and oil. I ran my last race after a breakfast of
really greasy bacon and eggs fried in olive oil. Seemed to work OK.
Takes a while to get used to though. Better to change over gradually.