On Wed, 26 Jul 2000 20:20:54 EDT, Gawen Harrison <[log in to unmask]> wrote:

>Anchell stresses in his book not to go low calorie.  You will lose weight,
>however, low cal usually triggers a rebound effect.

Can someone please provide an example of a
day's eating schedule on Anchell to compare
with, say, the example on my web page of a day's schedule on
neanderThin:

      First meal right after workout: 1 lb chicken breast +
            some chopped green pepper and tomatoes
      Mid morning meal: 3/4 lb steak + 1/2 sliced peach
      Lunch: 1 lb pork loin + chopped onions and cucumber
      Dinner: 1 lb mix of steak, chicken + some squash

Philip Thrift
Paleofitness: a guide for the paleo-natural bodybuilder
http://pthrift.homepage.com/paleofitness.html