Hi Zahra;
I eat to taste, which is as much as I feel like. Mostly this is butter with
a tiny dab of raw unheated honey to help the taste.
I know that butter is not paleo, but have not found any other source for
fat. Also the only butter available in my area is from pasteurised milk, so
doesn't taste right.

The archives for paleofood are at:
http://maelstrom.stjohns.edu/archives/paleofood.html

Good Luck,
William


On Mon, 5 May 2003 18:09:09 EDT, Zahra Husayn <[log in to unmask]>
wrote:

snip
> Hi William,
> How much fat is enough fat?
> Any other advise for newbies?
> Zahra
>



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