On Thu, 28 Sep 2000, Amadeus Schmidt wrote:

>
> As a rule of thumb to have your 2400kcal and 70g protein/day you need:
> 400g nuts (or sunflower, pumpkin seed, flaxseed, hemp...)
> 700g starchy grains
> 4000g fruit
> 8000g vegetables
>

This is 13 Kg/day, or for the non-metric, 28lbs or 2 STONE !
What percentage of your bodyweight are you eating each day ?
And all this for just 2400 Kcal.

Andy.