Michael,

What's a good number of reps/sets for "training"?

Robert


>   There is a difference between training weight lifting, and
> body building
> lifting. In body lifting, you do the same number of reps.,
> and increase the
> weight over time. This makes large bulky muscle. When you
> train lift, you
> increase the number of reps., and keep the weight the same.
> This produces
> leaner, denser and faster muscles, used in the art or sport
> of fighting.
> Muscle without bulk.
>          `
>