> Rob, have you been eating much saturated fat? I'm convinced that some
people
> cannot eat a lot of it and have a low LDL value as well.

Judy,

Yes, I think that too much saturated fat in some people can downregulate LDL
receptors in the liver.

I trim visible fat off meat, eat some fish, use extra virgin olive oil, eat
almonds and walnuts, and take a wild salmon oil supplement.

I think that I need to cut out the bun/bagel on the egg sandwiches that I
grab on the run too often.  And exercise should help improve insulin
sensitivity, increase metabolism, and lose a few pounds.  That's the game
plan for the time being.

Rob