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Subject:
From:
Fredrik Murman <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 14 Nov 2003 08:58:08 -0500
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text/plain
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Don, don't forget that there's phytic acid in untreated whole grains,
inhibiting the absorption of several minerals. So, for example, there is
indeed a lot of magnesium in the grains but how bio-available is it? A good
question for her, I think, in case she's ignorant.

Fredrik


Don Wiss <[log in to unmask]> wrote:

>On Saturday I will be attending an all day celiac conference. The same
>dietitian will be speaking that spoke last year. As part of her talk she
>will be pushing the non-gluten grains and saying how good they are for you.
>One of the slides will list all their vitamins and minerals. And no doubt
>she will argue eating grains for fiber. (She'll also push dairy, but that's
>another issue.)

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