On Tue, 19 Sep 2000 09:45:09 EDT, Mary Craddock <[log in to unmask]>
wrote:

>In a message dated 9/18/00 3:27:26 PM CST, [log in to unmask] writes:
>
><< I don't know what you mean by strict low carb, but my diet is
> probably considered to be that. You might find
> that after 5 months you may want to stay on it the rest of your life!
>
> Hope it works for you.
>
> Philip  >>
>
>Philip,
>How many carbs would you say you eat in a day?

This is the example schedule I have on my web page. This example
as I look at it now is pretty much the
maximum number of carbs I would eat -- some days less carbs and no
fruit; so however
much these add up. If anything I might eat more meat.

First meal right after workout:
   3/4 lb chicken breast + 1 cup chopped green pepper and tomatoes.
Mid morning meal:
   3/4 lb steak + 1/2 sliced peach.
Lunch:
   3/4 lb pork loin + 1 cup chopped onions and cucumber.
Early Dinner:
   3/4 lb steak + 1/2 squash.
Later dinner:
   3/4 lb chicken + 1/2 cup blueberries.



> How long have you been eating this way and do you ever "cheat" ?

Since April 1999. No.

Philip Thrift
http://www.paleofitness.com