Wow. That may be what I need to try. I have been eating a lot of  
apples, watermelon, and oranges. Along with clean meat. Some beef  
jerky as snacks. The only liquid I have had is water and some coffee  
in the morning

Sent from my iPhone

On Aug 27, 2009, at 10:05 AM, Bill Wilcox <[log in to unmask]> wrote:

> Fruits are high in sugar.  Try stopping fruit eating.  Maybe  
> substitute nuts.  My favorites are filberts.  Give that a few days  
> and see what happens.  When I first went paleo (according to  
> Audette) I was loosing 1.5# per day.  I went from 218 to 180 in 5  
> weeks.  I did not eat fruit.  Eggs, Bacon, Chili, and nuts.  I did  
> eat raisins every now and then.  That was about it.  But everyone is  
> different, it might not work for you.
>
>
>
>
> ________________________________
> From: BRYAN CASH <[log in to unmask]>
> To: [log in to unmask]
> Sent: Thursday, August 27, 2009 9:28:27 AM
> Subject: Re: Carbs
>
> I was 220 @ 5'9" and eating any and all crap. I have lost about 12  
> lbs. I want to get down to 175. I have been by the book now for  
> about 4 weeks. Just needing to know if I'm keeping to less than 50g  
> will that work. Most of the carbs are from morning coffee and furits  
> throughout the day. I have been doing crossfit every third day.
> New to paleo and looking for help. Thanks
> Sent from my iPhone
>
> On Aug 27, 2009, at 9:07 AM, Robert Kesterson <[log in to unmask]>  
> wrote:
>
>> On Thu, 27 Aug 2009 08:03:29 -0500, BRYAN CASH <[log in to unmask] 
>> > wrote:
>>>
>>> Does anyone know if I keep my carbs to around 50g a day, will that  
>>> be low enough to help me lose some weight. I have been on this for  
>>> about 4 weeks and not see a lot of results.
>>
>> You've been on 50g of carbs a day for 4 weeks?  You should have  
>> seen some changes in that time.  How are your total calories?  How  
>> much weight are you wanting to lose?  (I ask because you're more  
>> likely to see change quickly if you've got more to lose.)
>>
>> --
>> Robert Kesterson
>> [log in to unmask]
>>
>