Dear John,

I sympathize with you, esp the part about eating the same old thing over and
over again!

But if you need some motivation, go to the Health Food Store or bookstore
and buy a book called THE SUGAR BLUES.

That will blow your mind, I am reading it right now, it gives me a ton of
motivation to stay NEANDERTHIN!!!

Almost every major degenerative disease in N America/Europe and elsewhere
can be linked almost directly to refined sugars.  I  am finding this book to
be a fascinating read.