I have found that getting paleosleep has reduced my stress level and
my desire
for carbohydrate especially fruits. I sleep in close to total darkness
about 10
1/2 to 11 1/2 hours a night. I use a sleep mask to protect my eyes
from any
artificial light that might come through.

Michael

Alison Whitwood wrote:

> Even though I KNOW the theories on sugar and eating paleo, I'm STILL having
> little sugar binges every now and again - every 6 weeks or so. They last up
> to a week then I see sense and stop. Normally it's a couple of days but
> sometimes up to a week.
>
> I'm having a little binge at the moment. It's when I get stressed at work
> and I eat the sweets (chocolate) that is right under my nose all the time.
>
> I have renewed strength to stop eating sugar now. Those little chocolate
> buttons with the sugar beads will not tempt me today..... (hopefully)
>
> Al