Okay, I give up.

What's IF?

Intermittent Feeding?  Insane Frustration?  Inedible Food?

:)

--Kirk Kleinschmidt

re:

At 09:27 AM 10/18/2004, you wrote:
>Richard Geller wrote:
>
>>10 days isn't very long. I wonder if it doesn't take several months for
>>the body to adjust. It took this long for me to be fully comfortable
>>with not eating until nighttime.
>
>
>I agree, and that's why I don't claim much significance for my
>experiment, which was both small (1 person) and brief.
>
>Now here's an idea... I found that I got the best BG results by eating
>some mostly fat meals (75% fat or better, almost no carb) during the
>day, then a "balanced" meal in the evening.  The IF literature suggests
>that excellent results can be gotten from, well, eating every other
>day.  But you said you're "not ready" for that, and frankly neither am
>I.  But what if one tried "fat fasting" every other day?  This would
>keep hunger at bay, to some extent, and the premise is that eating fat
>metabolically mimics fasting, so intermittent fat fasting (IFF) should
>in theory be metabolically very similar to IF.  Time for another experiment?
>
>Todd Moody
>[log in to unmask]