Theola <[log in to unmask]> wrote:

>> I don't eat nuts (don't agree with me, cause excess
>> hunger).
>
>Yes, I agree with both you and Ashley about this.  Anbody have any ideas
>why nuts stimulate/increase appetite in at least three of us (or more?) on
>this list.

I have gorged on nuts as well. I think the problem is related to the fact
that nuts contain phytic acid, like grains and legumes. If I don't degrade
the phytic acid in the rye I eat, I seem to eat much more of it and get
hungrier sooner.

Fredrik,