I'm afraid to say that any weight you lose will always come back once you
revert to your old eating habits.  That's how it works.

If you're looking for a nice long term solution (a lifelong eating plan that
will keep you lean), I recommend intermittent fasting (skip 1-2  meals a day
or skip days altogether) and paleo.  I'm not as big a low carb advocate as
most - I find as my carbs go down very low my cortisol goes up and I keep a
puff around the middle.

Good luck!


On Sat, Jan 29, 2011 at 4:14 PM, Robin Temple <[log in to unmask]> wrote:

> Hello Folks,
>   Would someone be kind enuf to tell me where I can  get the "Optimal
> Diet" book?
> Amazon.com does not have it.
>  I would also appreciate any comments from people that  have had luck with
> it. I would like to drop 30 lbs. Have had some luck in the  past with low
> carb diets but the weight always comes back once I revert to my  old eating
> habits.
>
> Cheers,
>
> Robin
>
>
>


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