>From: Philip Thrift <[log in to unmask]>
>
>I have updated my
>
>     http://www.geocities.com/paleofitness
>
>page a bit to include a somewhat modified diet (more "meals" - smaller
>portions, more fish, leaner beef). I wanted to change a bit to see
>how the "Paleo Diet" works and I like it so far.
>
>Philip Thrift

A few weeks ago I changed from "eat as many as you want" approach to smaller
more frequent meals schedule and it made a huge difference.
It may not be quite Paleo approach but it works for me.

Paul Sand
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