> >Incidentally, The Calcium aspect is covered 2 ways-
> firstly ref 1A
> >calculates a high Calcium intake of 1900mg/day.
>
> from what foods, precisely?

Actually, I doubt you could eat very many veggies and
not get enough calcium, especially of you eat green
leafy ones. Some good calcium sources: almonds, brazil
nuts, pistachios, sunflower seeds, beet greens,
collard greens, spinach, turnips & greens, figs,
papaya, rhubarb, cabbage, broccoli, squash, salmon.
I'm sure I left some good ones off this list.
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