Bananas may have a lot of carbs but I'm sure our paleolithic
ancestors ate them whenever they could get them.

My hamstrings aren't so much *sore* as feeling somewhat more tired
and weaker than usual.

-- Zoe


>NoSalt is a potassium salt found in the spice aisle along with regular salt
>in the supermarket. Your hamstrings will recover must faster by using it
>rather than bananas - and bananas have a lot of carbs. It's just a help when
>radically switching diets. Whenever you drop carbs suddenly, your body will
>flush out water and lots of patassiums goes out with it.
>
> >
> > My hamstrings are *slightly* sore. What is NoSalt? Can't I just get
> > potassium through bananas?