----- Original Message ----- 
From: "Alec Wood" <[log in to unmask]>
 I have achieve ketosis on as many as 72 grams a
day by increasing protein and lowering fat intake and calories. This
method takes 3 to 5 days to get into ketosis but it does work.

I have to expand on this a bit.  I didn't adjust my protein and fat.  I have 
a check on ketosis and the allowable limit of carbs and maintained ketosis 
at 75 grams.  I don't really watch the fat grams. I watch the balance of 
fats.  Oliva