I agree with Todd here, but then I agree with Todd 90% of the time anyway.
;-)
I can't eat more than 75 carbs a day and if I find my rings are getting snug
on my fingers I cut back to 45 carbs a day.  I find the ideal amount to be
62.  But watch which carbs you eat.  It's the starchy carbs that will make
my rings fit tighter.  I love yams the way others love ice cream....
sigh...... Pumpkin runs a close second.....   Oliva

----- Original Message -----

I find that the carb intake point that I eventually settle into
is a bit lower, about 60g/day, but it varies.  Choosing paleo
over nonpaleo foods at this carb intake level doesn't make any
discernible difference to how I feel (i.e., it wouldn't matter if
I got my 60 or 72g from pears (paleo) or rice (nonpaleo)); I do
it only to maximize my micronutrient intake, which is generally
better on paleo carb sources.

Todd Moody
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