Breakfast:
8 ounces of fish
or
6 ounces of chicken, turkey
or
4 oz of beef or pork
or
Omelet


Lunch:
big bowl of vegetable soup ( 24 -32 oz of vegetables in chicken broth)
or
large tossed salad /w olive oil and fish
or
steamed vegetables w/ olive oil

Supper:
fruit
or
fish
or
soup

I try eat about 1200 calories per day. Some days it is difficult to eat that
much, other days it is difficult to eat that little. This is NOT a low carb
diet.

Sometimes I get a craving for wheat but I know I will break out if I eat it.
I will break out in fat all over! <grin>

Michael

----- Original Message -----
From: "kgreer" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, November 14, 2001 6:58 AM
Subject: Re: Weight Gain; Was: How Fat Are the Natives?

> Could you give me an example of what you eat on a typical day?  Also, how
> many calories are you eating per day?  I was only watching carbs.  I
haven't
> eaten any grains (even though I have been tempted).
>
> Katrina
>