>Most of us probably fit the bill.  Eating paleo, I found myself to be
>intolerant to nightshades, legumes, grains, chocolate/coffee, and dairy in
>some forms.  When I eat any of these offending foods I go through a >myriad
of symptoms.  Raw throat, cough, achy body, lousy attitude, joint >pain,
lethargy, flu-like symptoms including headache.  When I stay away >from
these foods I'm good to go.  Oliva

Hmm, would that really indicate an improvement though if you only feel
better when you avoid those foods? On a different note, I have had a very
sore throat since Sunday and am beginning to wonder if it's something I am
eating. My lab results all came back negative so it's not bacterial and I
figured a viral infection would have cleared by now? The problem is I can't
think of anything I eat or drink on a daily basis. Because I have food
allergies I am on a 4 day rotation so I am a bit puzzled. It gets a little
better toward evening but during the night and the first part of the day
every time I swallow it makes me want to scream. Consuming anything but
liquids is painful.

Kristina