I buy organ-meats veyr high in fat  such as suet, marrow and tongue for my fats. This basically means ordering from a grassfed meat farm, as moronic retailers haven't a clue.
 
Geoff> Date: Mon, 22 Dec 2008 09:22:57 +0000> > > ----- Original Message ----- > From: Mark Wilson > To: [log in to unmask] > Sent: Monday, December 22, 2008 6:28 AM> Subject: [P-F] The christmas carb bomb> > > I always take a hit at my inlaws on Christmas. Sweet meat (ham), mashed potatoes, bread, yams, tons of desert. I usually try to pig out on the ham, but the carbs, and lack of fat in the meat always light my appetite on fire. I wind up eating all the crap, and then spend most of January trying to get back into a groove.> > This year I have a plan. When the mother inlaw isn't looking, I'm going to take a 1/2 pint of fat (raw cream?), and down it right before she serves dinner. 850 calories of pure fat will slam the appetite door shut for sure. Then I can just play around with the food, fake it a little, and not blow it this year.> > I'd prefer to skip the dairy, but I can't think of any other portable fat source that would be suitable. Any ideas???> > Mark> > http://www.myspace.com/checkmarkwilson
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