Hi, Anne (Washburn)!
You asked about typical daily menus and got no apparent response.  If others
are like me, we didn't respond because our daily routine seems rather
boring.  Personally, I usually eat three eggs over easy and three slices of
bacon for breakfast every day.  I have a large salad from the supermarket
salad bar for lunch (lettuce, spinach, celery, carrots, cucumbers, onions,
tomatoes, bell peppers,  jalepeno peppers, and either chicken strips or taco
meat), and for dinner I have a large steak.  I snack on fruit (bananas,
apples, grapes) and nuts (almonds, pecans).  I also drink a few beers which
is are really allowed but what can I say).  That's about it for me.  I don't
usually cook much or experiment with recipes.  Sometimes I grill other meat
like chicken breasts or wings.  See why we didn't respond?:-)  Good luck!