Yes, you can be at different levels of Ketosis.  Atkins recommends less than 20g of carbs a day.  But depending on activity level, amount of fat, amount of protein and total Kcal you can be in mild ketosis on as much as 90  grams a day.  If you have heard of Medifast, a commercial weight loss product, that's how it works.  I know a nutritionist who used to work for a Medifast franchise.


On Jan 5, 2011, at 11:32 AM, [log in to unmask] wrote: