Not sure what happened in the past, but I just have to say, Geoff, that I've never met a more courteous poster on any list than our very own Ron Hoggan.

Good for you for the apology.  I too apologize, not for being rude (which I hope I was not!), but for whitewashing all supplementation as bad.  I supplement with fish oil daily and the occasional magnesium and potassium, so I'm hardly consistent with my own ideals.

Cheers to all.

Jim Swayze
www.fireholecanyon.com