On Tuesday, May 20, 2003, at 09:32 PM, MichaelAnthony wrote:
> calorie intake to 1200 and increased my vegetables. The body fat came
> off at
> 10 lbs per month.
>
> I have managed to keep the 145 lbs off for a year now eating a mostly
> paleo
> diet.
Wow! Good effort!