I don't use supplements now. I used to a lot, but have decided my health is
better without.  I eat pretty high value foods and not much junk food. Today
I counted 6 vegetables in the dinner, plus meat. What sugar I get is mainly
from fruit, and some starch from rice.

On 9/5/07, Chris Timrott <[log in to unmask]> wrote:
>
> As a new paleo, I'm learning the ins and outs of eating with a pointy
> stick.  Are supplements like all natural vitamins and omega-3
> supplements out?  Just curious.
>
>