Gosh, 30 e-mails a day? I have been on this list for over a month and I don't think I have received 30 total in that time. Is your e-mail program retrieving and then deleting the messages from the mail server or leaving them on the server and retrieving them over and over again?
If you want to leave the list send an e-mail to [log in to unmask]
with this in the message body:
SIGNOFF PALEOFOOD
----- Original Message ----
From: Daryl Anderson <[log in to unmask]>
To: [log in to unmask]
Sent: Friday, May 2, 2008 9:15:54 AM
Subject: Re: Anyone here do intermittent fasting?
Sorry, I got on this list accidentally and I am getting 30 emails per day,
Do you know the address to opt out of this list?
Thanks
----- Original Message -----
From: "Ashley Moran" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, May 01, 2008 10:48 AM
Subject: Re: Anyone here do intermittent fasting?
> On 30 Apr 2008, at 19:17, Lisa Sporleder wrote:
>
>> I cook lots of stuff in those times when I'm doing other things
>> somewhere near the kitchen and can just give something a stir every 5-10
>> minutes without devoting much attention to it.
>
> Unfortunately that's my problem, there's no way I can concentrate on my
> job (computer programmer) with food in the oven as it takes me longer
> than 10 minutes to get my concentration back if I have to go and see to
> something else.
>
>
>> I bake chicken a family pack at a time...put meat in pan, put pan in
>> oven, set timer, don't think about until timer goes off...lunches for
>> the week.
>
> Again, it's a nice idea if you eat in the day but I would end up eating
> this as a single day's food...
>
>> As for roasting, my indispensable kitchen tool is the programmable meat
>> thermometer. You set the thermometer for the temperature that you want
>> to take the roast out of the oven, poke the probe into the roast, put
>> the roast in the oven, and when the thing starts beeping, take the roast
>> out. The probe attaches by a thin, flexible cable to the temperature
>> setting/beeper part, which is magnetic and sticks to the side of my
>> stove. No more checking on the roast, no more overcooking because I got
>> busy doing something else. Wipe off the probe and cable with a damp
>> cloth after use, and it's ready to go again. It was a little pricey,
>> but so worth it!
>
> Sounds like a good idea! Unfortunately the house I'm in now is not
> really suited to it - the oven that works is 2 floors down and there are
> 3 fire doors between us. Any oven thermometer I could hear in my room
> would probably be loud enough to kill a small mammal.
>
>
>> If I had to cook a full-fledged meal every day, I'd end up eating crappy
>> foods that my body doesn't handle well.
>
> I find the opposite! When I snack I end up eating worse stuff, or at
> least much less variety, and don't bother to prepare veg.
>
>
>> If eating through the day and not eating after about 3 p.m. means I'm
>> doing IF, then that's what I'm doing most of the time.
>
> I think it depends on the size of your eating window. If you are eating
> 9-3 your eating window is 6 hours so your fasting window (assuming you
> don't drink any calorie-rich drinks in the evening) is 18 hours.
> Currently my split is usually 5/19 to 3/21.
>
> If I ate every other day I'd probably have two meals that day - so I'd
> have a 6 hour eating window and a 42 fasting period, which is double what
> I have now. (I might do the veg every day thing though).
>
>> But check out that programmable meat thermometer! Simplifies roasting
>> considerably.
>
> Will do, thanks.
>
> Ashley
>
>
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