----- Original Message ----- 
From: "Lynnet Bannion" <[log in to unmask]>
>
> Though o.j. always gives me a blood sugar crash, so I avoid it.
>

Hi, Lynnet.   I think drinking a small glass of organic o.j. with pulp is 
safer than w/out pulp.  Plus, I never drink it w/out adding organic cinnamon 
and I always eat a protein w/ it as well.

That said, I'm never totally sure I know what I'm doing.  ;)

Kath in NM