I agree about the squashes.  They are middle of the road type veggies.  They
help me and I love them.

P
----- Original Message -----
From: "Dori Zook" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Friday, November 30, 2001 8:03 PM
Subject: Re: dilema


> >Help!  Bottom line: Can't *stay* low-carb, Can't tolerate carbs.
>
> I'm sure you'll get some great advice from people who know more, but what
> about carb foods somewhere in the middle, like squashes, maybe even yams
or
> sweetpotatoes?  I haven't tried sweet potatoes because I know the carb
> count's up there and, more importantly, I don't like 'em but I adore
> squashes, especially spaghetti and butternut.  They have some carbs but a
> good amount of fiber, too and give me no cravings - I got 6 apples last
week
> with the plan to eat one every now and then and ate all of them in a day!
> Cravings are a TERRIBLE problem for me but squash doesn't seem to hurt me.
> And they have tons of them in the stores right now.
>
> Dori
>
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