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Subject:
AGEs and Paleo Diet
From:
Adrienne Smith <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 15 Jun 2007 07:41:50 -0400
Content-Type:
text/plain
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Any thoughts to Advanced Glycation End products (AGEs) as they relate to 
the foods many of us are eating on the paleo type diet?  Specifically, if meat 
cooked at high temps contains lots of AGEs -- wouldn't humans have evolved 
to hand this since he used fire to roast meats?  Also, I am wondering about 
tree nuts as well.  If dry roasting causes them to become high in AGEs, and 
eating them raw blocks minerals etc -- would sprouting and then dehydrating 
be the best way to prepare them?  I find that too many nuts causes me to 
gain fat -- but when I travel, I rely rather heavily on them.  Below is an 
interesting article about AGEs -- also mentions that the fructose in fresh fruit 
rapidly induces AGEs.  Thoughts?

http://64.233.167.104/search?
q=cache:iv0u0uDn8k4J:andersonclan.us/andersonclan_top/ages.html+dry+roast
ed+nuts+and+advanced+glycation+end+products&hl=en&ct=clnk&amp;cd=2&gl=us&i
e=UTF-8

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