Iodine is easy - a little seaweed will do. I eat kelp.

On 9/14/11 2:34 PM, william wrote:
> On 09/14/2011 10:54 AM, [log in to unmask] wrote:
>> I was listening to a Rob Wolf podcast this morning, some of which is
>> excellent and some of which I find questionable, and I started to
>> think, what are my health basics?
>>
>> Diet: Very low carb, moderate protein paleo (100g of protein per day
>> on average); no dairy, no chocolate, no coffee; no fear of saturated
>> fat
>>
>> Supplements: Potassium, magnesium and fish oil if I'm not getting
>> sufficient Omega 3s from my food
>>
>
> If you google common mineral deficiencies you shall find that Iodine is
> one of the two most common.
>
> No coffee? NO COFFEE?? How do you hide the halo?
>