For me, the best way to keep mouth clean:
It's best to use an electric toothbrush - I use the Braun Oral B. I hadn't
used it between visits and this last time, there was an inordinate amount of
plaque buildup. A day after, I am back to using the Oral B.
Next (after brushing) use dental floss. I use waxless and I floss moving it
up and down vertically along the tooth maybe 5 to 6 times per tooth. I floss
until my teeth squeak - which occurs only when there is almost no more food
debris in your tooth. With waxed floss you can't tell how you are doing
because of the layer of wax....
I rinse my mouth with water, swishing it around and around several times.
Next, if I have the time or inclination, I will irrigate with the water pik.
FYI: An interesting note from someone about hydrogen peroxide that I just
received today:
* * *
> > "I would like to tell you of the benefits of that plain little old
> > bottle of 3% peroxide you can get for under $1.00 at any drug store.
> > My husband has been in the medical field for over 36 years, and most
> > doctors don't tell you about peroxide, or they would lose thousands of
> > dollars."
> > 1. Take one capful (the little white cap that comes with the
> > bottle) and hold in your mouth for 10 minutes daily, then spit it out.
> > (I do it when I
> > bathe)
> > No more canker sores and your teeth will be whiter without expensive
> > pastes. Use it instead of mouthwash. (Small print says mouth wash and
> > gargle right on the bottle)
> > 2. Let your toothbrushes soak in a cup of "Peroxide" to keep them
> > free of germs.
> > 3. Clean your counters, table tops with peroxide to kill germs and
> > leave a fresh smell. Simply put a little on your dishrag when you wipe,
> > or spray it on the counters.
> > 4. After rinsing off your wooden cutting board, pour peroxide on it
> > to kill salmonella and other bacteria.
> > 5. I had fungus on my feet for years - until I sprayed a 50/50
> > mixture of peroxide and water on them (especially the toes) every night
> > and let dry.
> > 6. Soak any infections or cuts in 3% peroxide for five to ten minutes
> > several times a day. My husband has seen gangrene that would
> > not heal with any medicine, but was healed by soaking in peroxide.
> > 8. Fill a spray bottle with a 50/50 mixture of peroxide and water and
> > keep it in every bathroom to disinfect without harming your septic
> > system like bleach or most other disinfectants will.
> > 9. Tilt your head back and spray into nostrils with your 50/50
> > mixture whenever you have a cold, or plugged sinuses. It will bubble
> > and help to kill the bacteria. Hold for a few minutes then blow your
> > nose into a tissue.
> > 10. If you have a terrible toothache and cannot get to a dentist
> > right away, put a capful of 3% peroxide into your mouth and hold it for
> > ten minutes several times a day. The pain will lessen greatly.
> > 11. And of course, if you like a natural look to your hair, spray the
> > 50/50 solution on your wet hair after a shower and comb it through. You
> > will not have the peroxide burnt blonde hair like the hair dye packages,
> > but more natural highlights if your hair is a light brown, faddish, or
> > dirty blonde. It also lightens gradually so it's not a drastic change.
> > 12. Put half a bottle of peroxide in your bath to help rid boils,
> > fungus, or other skin infections.
> > 13. You can also add a cup of peroxide instead of bleach to a load
> > of whites in your laundry to whiten them. If there is blood on clothing,
> > Pour directly on the soiled spot. Let it sit for a minute,
> > then rub it and rinse with cold water. Repeat if necessary.
> > 14. I use peroxide to clean my mirrors with, and there is no smearing
> > which is why I love it so much for this.
> > I could go on and on. It is a little brown bottle no home should be
> > without! With prices of most necessities rising, I'm glad there's a way
> > to save tons of money in such a simple, healthy manner.
* * *
Marilyn
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