Ken wrote:

> "..insulin resistance is much higher in the morning
> than later in the day."

<snip>

> The implication is that a carb-free breakfast, with
> any carbs postponed to the
> later meals, is best both for health and weight
> loss.

Hmm. I've also read that carbs in the evening can be
problematic for dieters.

So I guess that means the bulk of carbs should
consumed during the middle of the day?


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