On Wed, 26 Jul 2000 19:26:18 EDT, Gawen Harrison <[log in to unmask]> wrote:

>What do you mean (pound wise) by heavy?
>
><<  I use heavy weights, strict control/isolation.
> 1-2 exercises x 2-3 sets x 15-6 reps (increasing weights) for each body >>

Heavy enough to go to exhaustion at 6 reps in the last set.

E.g. up to 2 x 100 lb dumbells (200 lbs) for final bench press
     up to 270 lb hack squat

etc.

Philip Thrift
Paleofitness: a guide for the paleo-natural bodybuilder
http://pthrift.homepage.com/paleofitness.html