Hi, Gary.

I read your response to Kathryn on PALEO just now and had a couple of
questions for you and other PALEO-ites.

 I just got *Protein Power* in the mail yesterday and read a little last
night.  Do you consider their plan paleo?  I've been adding root veggies to my
diet the last few days and eating less beef -- and am considering doing a
four-day rotation plan because I seem to be hypersensitive to lots of foods
after many years of eating things it turns out I'm allergic to.  I've also
been re-reading Crook on candida diets which *isn't* a LC plan at all -- lots
of warnings in there about the perils of fat and too much protein -- but I
have all the symptoms of candida.  Anyway, I'm considering adding a small
amount of wild rice and buckwheat, possibly also quinoa and/or amaranth to my
basically LC diet.  I seem to be moving from the sheer joy of unrestrained
Paleo -- eating a lot the way Ray ate in his seven-day menu in Neanderthin --
to a food plan that's a lot more like Sears or Eades.  However, I'm also
following the candida plan in that I've cut out all fruit for now -- and
started feeling much better immediately as a result.

On the one hand I feel like I'm listening to my own body and that's good, and,
on the other hand, I feel confused because Audette, Crooks, the Eades, Sears,
Atkins, et al. all present plausible-sounding plans and I don't know how to
reconcile the differences!

Caryl