Fruits are high in sugar.  Try stopping fruit eating.  Maybe substitute nuts.  My favorites are filberts.  Give that a few days and see what happens.  When I first went paleo (according to Audette) I was loosing 1.5# per day.  I went from 218 to 180 in 5 weeks.  I did not eat fruit.  Eggs, Bacon, Chili, and nuts.  I did eat raisins every now and then.  That was about it.  But everyone is different, it might not work for you.




________________________________
From: BRYAN CASH <[log in to unmask]>
To: [log in to unmask]
Sent: Thursday, August 27, 2009 9:28:27 AM
Subject: Re: Carbs

I was 220 @ 5'9" and eating any and all crap. I have lost about 12 lbs. I want to get down to 175. I have been by the book now for about 4 weeks. Just needing to know if I'm keeping to less than 50g will that work. Most of the carbs are from morning coffee and furits throughout the day. I have been doing crossfit every third day.
New to paleo and looking for help. Thanks
Sent from my iPhone

On Aug 27, 2009, at 9:07 AM, Robert Kesterson <[log in to unmask]> wrote:

> On Thu, 27 Aug 2009 08:03:29 -0500, BRYAN CASH <[log in to unmask]> wrote:
>> 
>> Does anyone know if I keep my carbs to around 50g a day, will that be low enough to help me lose some weight. I have been on this for about 4 weeks and not see a lot of results.
> 
> You've been on 50g of carbs a day for 4 weeks?  You should have seen some changes in that time.  How are your total calories?  How much weight are you wanting to lose?  (I ask because you're more likely to see change quickly if you've got more to lose.)
> 
> --
>  Robert Kesterson
>  [log in to unmask]
>