EAT A CONSTRUCTIVELY, BENEFICIAL PALEOFOOD DIET TO HELP YOU HEAL YOUR
DISEASE & TO HELP PREVENT YOU EVER DEVELOPING ANY DISEASE
Our inherent intelligence, our God within, is always talking to us. If we
"feelingly meditate" and pay attention to our inherent intelligence, we will
always know homeostatically, the best foods to eat, when and how much to eat.
If we depend on our "civilized" ideas of how to eat, we will become sick. We
should eat as constructive and beneficial a diet as is possible. We should eat
only natural foods, that we would eat in the wild. We should eat only
fresh, natural, raw paleooods that are palatable to us and that agree with us,
with all the essential minerals and essential nutrients. Every bit of
agricultural exploitative commercialization and soil depletion, bioengineering,
experimental breeding, processing, cooking, hybridizing, mutation and pollution, de
stroys vitamins, enzymes, minerals, nucleic acids, chlorophyl, damages fats
and makes the fatty matter a local irritant. This agricultural exploitative
commercialization and soil depletion, bioengineering, experimental breeding,
processing, cooking, hybridizing, mutation and pollution, excessively stresses
every cell of our bodies, results in our impaired nutrition and results in our
impaired health.
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HEALED OF DIABETES, HEART DISEASE, HIGH BLOOD PRESSURE, ARTHRITIS, HERNIA,
EDEMA, CHEST PAIN
Raw Life Message Board
Date: 4/28//2001 4:58:30 PM Pacific Daylight Time
From: Marie T Betz <[log in to unmask]>
Subject: Diabetes, Heart Disease, High Blood Pressure, Arthritis, Hiatal
Hernia, Edema, Chest Pain
Three days ago I received posts from Dr. Bernarr regarding diabetes. His
posts gave me the confidence to quit the insulin. Only a day later I started to
improve. My blood pressure which was 208 over 160 a week ago was now down to
130 over 50, without my blood pressure medicine. my heart which had been
skipping beats, sometimes after only 1, 2 or 3 beats, hasn't skipped since then.
The swelling in my ankles and legs was so bad a week ago I couldn't wear shoes
or socks. They are back to normal now. My sugar readings are very good, well
below the 150 that the doctor was striving for.
When my husband checks my sugar twice a day he is confounded. We couldn't
get these kinds of readings with all the many pills I was taking.
Date: Mon, 30 Apr 2001 01:11:11-0400
You'll be happy to know that since I received Dr. Bernarr's post re:
diabetes I went off insulin ALTOGETHER! That's 4 days now! And my sugar readings are
always under 150, something the medics couldn't do WITH insulin!
And...I'm feeling stronger every day!
Date: 5/2/2001 7:24:48 PM Pacific Daylight Time
Dr. Bernarr gave me good advice when I was about to give in and '"call it
quits." For that I am very, very grateful.
Date: Fri, 4 May 2001 10:31:57-0400
Today is my 8th day of no insulin and no medications. I feel better every
day...all my symptoms appear to be gone. Normal sugar readings, 90 to 135 (even
after I've eaten an all-fruit meal), no swelling in the legs, blood pressure
is very good (compared to the 208 over 160 that it was 2 weeks ago), no
chest pains, my heart no longer skips beats every 1, 2 or 3 beats, no hiatal
hernia problems, arthritic pains in the knees and hands are gone.
Date: Fri, 4 May 2001 20:40:30-0400
As of last Thursday (8 days ago) I read Dr. Bernarr's paper on Diabetes. I
went off insulin, AND all my prescription drugs...nitro, Lasix, Topril (high
blood pressure), and a few others. A DAY later I was getting relief. Knock
wood...I haven't had a single pain or irritation coming from the hiatal hernia
site since then.
going off the drugs worked like a charm! Every one of my symptoms went away.
Date: Sat, 5 May 2001 11:24:55-0400
Today is day #9, my bp (blood pressure) was 115 over 67 (compared to 208
over 160 a week ago. Pulse 78, Sugar 92...after a whole day of fasting yesterday.
So, Dr. Bernarr, I feel was a gift from God...God's "messenger." He gave me
the courage to go off the insulin. But at this particular time I felt like I
had nothing to lose. In fact, I even thought...gee, maybe I'll go quicker if
I stop the insulin? And believe me, I was ANXIOUS to get it over with at that
point.
Date: Mon, 7 May 2001 19:28:07-0400
It was only after I listened to Dr. Bernarr, stopping all the drugs and
insulin, that I saw improvement.
Marie T. Betz, [log in to unmask], 4/28/01, Hackettstown, New Jersey, USA
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HEALED OF HEART ATTACK & HEART ARREST
Raw Life Message Board
Subj: Heart Attack and Heart Arrest
Date: Wed, 18 Apr 2001 05: 18:25 -0400
From: Bob Avery <[log in to unmask]>
Ruth Allen <[log in to unmask]>
United Kingdom, Europe wrote to Dr. Bernarr "What might you do with a
patient who just had a cardiac arrest but who was still alive"
I know you were addressing this to Dr. Bernarr, but let me jump in and say
that you would know the answer to this one if you had been a subscriber to the
M2M (a direct mail alternative healing periodical, published quarterly) a
couple years ago. One of our members (Leo Duerson, Wasco, Oregon, USA) DID have
a heart attack, and he knew calling 911 was the wrong answer. He lay down
quietly and concentrated on his breathing until he stabilized himself and then
called Dr. Bernarr (Santa Monica, California USA) for help.
Upon Dr. Bernarr's advice he remained in bed for the next 17 days meditating
on his symptoms, which varied in severity. He said he could hear and feel
the arterial plaque breaking up and dissolving away.
The hardest part was dealing with his panicky wife (who several times
thought he was going to die unless they called 911) while still trying to remain
calm and focused on his breath. He said that he couldn't talk at all for long
periods of time without getting pains and constrictions in his chest that
might have brought on another attack.
It was about the most awesome letter I've ever read about the true healing
power of the body and how much it responds if we only learn to trust its
natural processes and learn to "do nothing intelligently." Everyone who has heart
trouble ought to read it so that they can learn what to do and what not to do
if they should ever get a heart attack.
Bob Avery, [log in to unmask], 4/18/01, Toledo, Ohio, USA
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HAD BACK PAIN FOR 44 YEARS. HEALED IN ONE DAY
Raw Life Digest Message Board
Date: Tue, 28 Aug 2001 21:43 EDT
From: "Benedetta" <[log in to unmask]>
Subject: Healing, Back Pain and Meditation
Dr. Bernarr, I visited your website HealSelf.org and tried the recipe for
backache-lay on my back eyes closed and focused on my pain. You wouldn't
believe me, but the day after I didn't feel any more pain in my back.
I've been eating raw for 11 years now, but my back pain goes back to 1957
when I had a series of back injuries and I've been suffering back pain since.
Physiotherapy, water therapy, sound-waves, massages, craniosacral &
neuromuscular therapy, polarity and reflexology, gymnastic, stretching, Reiki,
there's no avenue I didn't try.
Love.
Benedetta, [log in to unmask], 8/28/01, Montreal, Canada
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BEST FASTING HE EVER EXPERIENCED
Raw Life Digest Message Board
Date: Wed, 20 Jun 2001 13:43:16 -0600
From: "michael patterson" <[log in to unmask]>
Subject: Healing and Fasting
please go to www.healself.com. there you will find wonderful info on
fasting. i just did an 8 day fast, the way Dr. Bernarr described it, and it was my
best fast yet. peace, love, and aloha.
Michael-Paul Patterson, [log in to unmask], 6/20/01, Kailuakona,
Hawaii, USA
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HEALED IN 1 1/2 DAYS OF BAD SPRAIN FROM FALLING DOWN STAIRS
Raw Immortal Message Board
From: Mark Blackburn <[log in to unmask]>
Date: Wed Dec 26, 2001 4:17 pm
Subject: Healing, Fasting, Meditation, Laying on of Hands and Sprain
I live alone in an upstair apartment. I'm a 47-year old raw foodist (4
years).
What really started me on the road to recovery was a 10-day fast.
A month ago I was helping a friend move & received a bad sprain when I fell
down his stairs. (I'm not clumsy, [usually]).
I followed Dr. Bernarr's protocol of fasting with eyes closed & feelingly
meditating and touching the area. It was a bad sprain....the kind you know
will slow you down for weeks. I followed his protocol, however, and it was
entirely better in a day and a half. I was shocked at how fast it healed. I
urge you to go through the archives of Raw Immortal for any of Dr. Bernarr's
articles. They are excellent. He also does consultations over the phone and
via email. If you want to get well & not spend a fortune doing so, contact
Dr. Bernarr.
Very best regards,
Mark Blackburn, [log in to unmask], 12/26/01, Sacramento, California,
USA
www.rawsacramento.org/~mark
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-------------------------------------------------- HEALED OF ITCHING &
SEVERE SKIN ERUPTIONS FROM OFTEN FATAL LEISHMAN PROTOZOA
Raw Life Message Board
Date: Tue, 22 Oct 2002 11:28:18 -0000
From: "wynman1" <[log in to unmask]>
Subj: [rawlife] Dr. Bernarr
Here's my answer to someone's question about my choice of Dr. Bernarr to
supervise my 40-day fast by phone:
WORKING WITH DR. BERNARR!
1--He always speaks the truth
2--He respects every human's freedom to do whatever he wants to do as long
as he's not harming anyone else
3--He has lived closer to the Natural Hygiene lifestyle for longer than
anyone I know.
4--He's available by phone & willing to help whenever I want.
Dr. Bernarr has no opinions nor beliefs, everything he knows is truth (that
statement still baffles me but Dr. Bernarr speaks only his literal truth.
Never any deceit nor deception. Anyhow, I enjoy working with Dr. Bernarr &
look forward to following his post-fast advice to rebuild this bag of bones.
We've agreed to disagree on a couple of issues:
1--first the minor one of itching. Dr. Bernarr says listen to the body; if
it sends messages that it's tired, rest/sleep; if it gives hunger signals,
eat; it says the bladder's full, pee; if it gives itching feelings .... close
eyes & meditate on the itching. With detox thru the skin, the body's job is to
get the toxins out of the body, then, if they're irritating to the skin, the
itching signal is for us to eliminate them from the surface.
2--Leishman protozoa--Dr. Bernarr insists these guys have nothing to do with
my symptoms & that my body is simply detoxing thru my skin due to my
previous malnutrition!! Still, if I had to entrust the care of this body to someone
other than me, it would likely be to Dr. Bernarr, crazy or not, I believe
he's right at least 98.6% of the time.
Dr. Bernarr--
Thank you very much for continuing to take the time and make the effort to
continue to correctly and wisely answer the constant barrage of similar
questions stemming from the medical mindset. For those of us who get weary of the
effort, your continued strength is a magnificent role model.
Thank you ... & thank you for supervising & supporting me in my own 40-day
fast.
DR. BOB WYNMAN, [log in to unmask], 10/22/04, Lake Tahoe, California USA
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DR. BERNARR IS THE EMBODIMENT OF A SAINT
Dr. Bernarr, you are the embodiment of such a saint! You are here to love
all women and men. Love and kindness to you.
LUCE QUATROMME, [log in to unmask], 2/15/05, Mazunte, Mexico
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HEALED OF HEART DISEASE, PROSTATE DISEASE, BREATHING DIFFICULTY & HIGH BLOOD
PRESSURE
This is my 34th day of my "distilled water only" fast. I have become
asymptomatic, feel 40 years younger. I walked two miles yesterday, uphill, went to a
luncheon with my wife Dixie and my son David, to hear John Stossel speak. I
just watched everyone else eat - no problem! No more angina, no more breathing
difficulty, no more high blood pressure, no more prostate problems, and
definitely no more medical mentality. I am convinced that if people would fast
to regain their health, the medical profession would collapse in two months! If
interested in getting healed and supervised water fasting, look up "HEAL
SELF.ORG" and [log in to unmask]
Love You All
GUY LAMBARD, [log in to unmask], 1/29/04, Ontario, California USA
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WOMAN HEALED OF ACNE & BEING WITHDRAWN. INSPIRED BY DR. BERNARR WHO IS IN
PERFECT HEALTH, IS OVER 75, DOES HEAVY WEIGHTS EVERY DAY AND HAS LIVED THIS
LIFESTYLE FOR OVER 50 YEARS
I had acne. I was withdrawn. No treatments helped me. I am now healed. I was
inspired by Dr. Bernarr and his life-who is now over 75 (in perfect health
and still does heavy weights everyday) and has lived this lifestyle for over
50 years.
Bharti Padmanabhan, [log in to unmask], 11/'28/'04, Washington,
D.C. USA
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DR. BERNARR IS A SUPER BEING, IS OUR GURU & A TRUE SPECIMEN OF WHAT HE
PREACHES
I visited Dr. Bernarr's place several years ago. I am aware that he chats on
the phone. Dr. Bernarr does not recommend products to enhance health. I
consider Dr. Bernarr a super being!!! Other people fall apart long before they
reach his age.
Dr. Bernarr is our west coast guru and a true specimen of what he preaches.
I very much appreciate his wisdom and guidance in having a healthy wholesome
life
and existence.
All the best!
Love,
Frieda Gelber, [log in to unmask], 10/30/04, Victorville, California
92395, USA
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DR. BERNARR HELPED US WITH OUR CAT WHO WAS DYING FROM CANCER
Thank you Dr Bernarr. We committed to your program only as our cat Tarzan
lay dying, gasping for breath, from his cancer. And we thank you for teaching
us how to express our love to our cat Tarzan in more ways that our cat Tarzan
could understand. And we thank you for your compassionate support of us. We
are very happy to know a teacher who genuinely values truth, nature, and life.
The death by choking that we feared never happened. In fact, over the three
weeks of fasting, loving massage, and raw organic foods, our cat Tarzan's
breathing improved automatically.
Susan [log in to unmask], New York USA
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DR. BERNARR IS THE ABSOLUTE AUTHORITY ON FASTING. DR. BERNARR IS PROBABLY
THE ONLY TEACHER/PRACTITIONER TODAY, WHO THOROUGHLY UNDERSTANDS NATURAL
HYGIENE.& FASTING
Jennings, Graham, Trall, Tilden, Carrington, Shelton, Fry, all the wise
ones, wrote about Natural Hygiene. Since the demise of Shelton, the only person
who has truly done any significant "updating" of Natural Hygiene, is Dr.
Bernarr. Dr. Bernarr is probably the only teacher/practitioner today, who
thoroughly understands Natural Hygiene, the immutable principles discovered by the
true Natural Hygienists of the past. Dr.Bernarr has not tried to re-write
Natural Hygiene to suit himself, but instead has stayed completely true to it, and
has gently added a few more invaluable pieces of the puzzle, to add to the
actual body of knowledge. Dr. Bernarr is the absolute authority on fasting,
there is no one who knows fasting like he does, and the result is the recovery
of real health.
Zsuzsa Blakely, [log in to unmask], 10/19/05, Los Angeles, California USA
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-------------------------------------------------You You are beautiful. I
love you.
Dr. Bernarr, D.C., D.D. God Healing, Inc. Natural Hygiene Society, Inc.
P.O. Box 1523 Santa Monica California 90406 USA Telephone: 310-396-2914
Web Site: http://www.healself.org E-mail: [log in to unmask]
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