I do a 1 hour work out in the morning--30 minutes of intense aerobics or
strength training (I'm liking the exercise ball lately), and then stretching.
 My morning routine looks like this (I work from home so I have flexibility):

- get up and spend about 1.5 hours drinking tea, reading, chatting with
partner, etc.
- work out for about 1 hour.
- shower and dress (takes another half hour)
- prepare food (takes another half hour)

So I'm up for nearly 4 hours before I eat, and I do work out during that
time.


In a message dated 1/30/2002 7:05:22 PM Eastern Standard Time,
[log in to unmask] writes:


> I must admit in all honesty that I have not tried that.  Generally I just do
> things around the house like dishes and vacuuming, etc.   Perhaps with a
> heavier load on my body I would need to eat sooner.  I'll have to try that
> and see sometime.
>
> Jim Cales - [log in to unmask] - ICQ UIN 1492607
> Columbia, Missouri USA  65203 - (573)875-5581 - MSN:[log in to unmask]
> http://www.ComputerGuruForHire.com
>
>
> ----- Original Message -----
> From: "Philip Thrift" <[log in to unmask]>
> > Can you do a heavy weightlifing workout at 6am (before eating of course)
> > and go 4 hours without eating after that?
>