On May 31, 2004, at 11:01 pm, Kristina Carlton wrote:

>> On someone's advice I have been avoiding all nuts recently, and I've
> noticed I feel a >lot less hungry through the day (the real test will
> be
> when I'm back at
>> work after the bank holiday).
>
> Why did 'someone' suggest to avoid all nuts?

One of the improvements I've had on paleo was that my acne has started
to clear up, but after 3 months or so it's still not gone.  I was told
that nuts are a common aggravator of acne so I am leaving them out for
a while to see if my skin clears up more.  I suspect I might be
intolerant to them to some extent- I had a headache one morning after
giving them up, and they were making me feel hungry almost they way
bread did.

Ash