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Subject:
From:
Debby Padilla-Hudson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 20 Feb 2006 16:32:35 -0800
Content-Type:
text/plain
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--- Alyne <[log in to unmask]> wrote:

> Debbie:
>    
>   The egg drink sounds delicious!  It would be 
> great fast breakfast. Can you be a little more
> specific about how much water you use?
>    
>   Thanks.
>    
>   Alyne

Sure, here is the official recipe:

Bee’s Raw Egg Drink

Contains: 19 grams of protein, 65 grams of fat and 4
grams of carbs.

 
 * 3 raw large whole eggs (or 4 medium), preferably
"certified organic" free-range
 * 2 tablespoons coconut oil
 * 2 tablespoons butter (the best is organic cultured)
 * 1 teaspoon ground cinnamon (to taste)
 * stevia sweetener (to taste)
 * 2 - 2 ½ cups of boiled filtered water

Put all ingredients in a blender and blend.  It is
best to drink it while it is hot.

You can use butter or not, depending on how strict
your Paleo is.  I usually just use 4 tbsp coconut oil
and omit the butter completely.

Luv,
Debby
San Jose, CA

Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/

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