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Subject:
From:
Elizabeth Beasley <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 11 Jun 2010 10:02:20 -0500
Content-Type:
text/plain
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Good question! How long have you been eating less than 120 grams of carbs a
day? 

Although not paleo really, I've read that taking magnesium before bed helps
you sleep. That is what I do and I sleep very well when I remember to do
this.

Good luck! :) 
--Liz

-----Original Message-----
The one problem I've encountered since going paleo and on other low  
carb plans is troubled sleep. If don't get at least a 120 - 150 grams  
of carbs a day I have trouble sleeping. Very unrestful sleep. I wake  
up with the bed sheets on the floor.   Does this subside if I keep  
carbs low for a while?

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