On Thu, 14 Sep 2000, Todd Moody wrote:

> True, but too much of that weight was muscle, which is why I
> don't recommend it.  Of the 33 pounds that I lost on the Zone, at
> least 6 were muscle.  Of the 29 that I have now lost on the
> Anchell diet, apparently none is muscle.  On the contrary, I
> appear to have added about 6 pounds of LBM, although I won't know
> for sure until I get measured.

To gain LBM whilst losing a large amount of weight would be an
extraordinary
achievment.  Are you using weight training or other exercise in your
program ?


Andy.