In a message dated 6/22/2002 11:56:33 AM Central Daylight Time,
[log in to unmask] writes:


> According to the Eades, "after a couple of
> days of a little tiredness, your energy levels should rise considerably,
> and
> you should actually end up with a lot more energy than you had before you
> started the diet."
>

I did a low carb diet w/high fat and protein for over a year...I was never
able to exercise at a higher intensity on a regular basis. I ran out of
gas...couldn't lift heavier weights or do more than 10 mins of vigorous
aerobic activity. Also would feel exhaused after a workout. Once I increased
carb levels to 150-200 gr. a day I felt much better and got better results
from my weight training.