Hi Bill,

How did you make the chili? :)

Thanks, Elizabeth


-----Original Message-----

Fruits are high in sugar.  Try stopping fruit eating.  Maybe substitute
nuts.  My favorites are filberts.  Give that a few days and see what
happens.  When I first went paleo (according to Audette) I was loosing 1.5#
per day.  I went from 218 to 180 in 5 weeks.  I did not eat fruit.  Eggs,
Bacon, Chili, and nuts.  I did eat raisins every now and then.  That was
about it.  But everyone is different, it might not work for you.