On Sun, 18 Mar 2001 08:00:33 -0500, Todd Moody <[log in to unmask]>
wrote:

>On Sun, 18 Mar 2001, Philip Thrift wrote:
>
>> I have found what I call SPIN (SPlit IsolatioN) cycle to be somewhat
>> optimal in that in seperates by 3 days upper and by 3 days lower
>> (ie you only use your arms twice a week. legs twice a week).
>
>Are you still gaining LBM at an appreciable rate?

Any muscle mass increase I have now is marginal but I need
this frequency to maintain muscle and low BF %. I think
the stimulation of muscle at this rate is needed especially
for maintaining cuts.

Philip Thrift
http://www.paleofitness.com