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Subject:
Re: Paleomodel :-)
From:
Philip Thrift <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 25 Jul 2000 09:28:53 -0400
Content-Type:
text/plain
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On Mon, 24 Jul 2000 23:18:44 -0600, Jo Yoshida <[log in to unmask]>
wrote:

>>http://pthrift.homepage.com/photo_gallery.html
>
>Hi Philip - congrats on your fantastic results! What was your body
>fat percentage before Neanderthin? and 18 months afterwards? gains in
>lean body mass? How long have you trained with weights? THX, Jo

From April 1999 to today:
* went from 32" to 28" waist / I'm 5'8
* went from ~ 18% to ~ 8% BF
* went from 160 lbs to 142 lbs
* went from no visible cuts (muscular but very flat) to very cut
Been training with weights for 17 years -- but never achieved the
cut look; NeanderThin did it, and that was the goal.

Philip Thrift
Paleofitness: a guide for the paleo-natural bodybuilder
http://pthrift.homepage.com/paleofitness.html

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